Own Your Health: Real Food 101 Group Classes


Food is both the building block and instruction manual for how your entire body functions. Our signature small group sessions bring you personalized attention within a communal atmosphere, learning what foods best support your body for long-lasting, total health.

11 in stock


Between paleo, keto, whole30, plant-based, carnivore, and intermittent fasting, the diet trends seem endless, and it’s hard to know how and what to eat for long-lasting health. If you’re tired of chasing symptoms and taking loads of supplements, Embody’s Functional Wellness Coach, Sara Warden, can help you end the confusion. This 4-week, 1 hour long course will clear up your questions and set you on a track towards balanced health, in an intimate, motivating and supportive class environment.

What’s Included!

  • In-depth education on real, whole food, as well as how to eat well for long-lasting health
  • Guidance for shopping and stocking your pantry with optimal foods
  • The “Why” behind the certain foods you need to stop eating today
  • A comprehensive workbook to set you up for success
  • Individual attention in a group class setting

The vast amount of education and guidance given in this class is valued at over $750, so don’t miss this opportunity to join us in our signature small classes!

Class Times: Fridays 12:30-1:30pm

  • May, 24th
  • May 31st
  • June 7th
  • June 14th


Space is limited!



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