Own Your Health: Small Group Physical Therapy Classes – Principles of Exercise

$270.00

Join our signature small group sessions that are rich with personal attention. A  6 week, 1 hour long, intimate class setting to further your overall mobility and strength. Developed by a Physiocoach to best encourage proper alignment, strength and movement quality. Spaces are limited.

6 in stock

Description

Next Session COMING SOON!

Contact us to be notified of the next session!

You may have “graduated” from physical therapy or you’re trying to prevent an injury that might send you there. Either way you’re seeking continued guidance and support of a physical therapist to get the most out of your active lifestyle. With a principal-based program designed and taught by Embody’s owner and physiocoach, Dr. Christopher Warden, you’ll increase mobility and strengthen your body in a motivating and supportive class environment.

What to expect from our six-week session:

  • Education, mobility, & strengthening exercises
  • Small Class Size (6 people max)
  • Fundamentals for creating home program to accelerate your progress.

 

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