Our Services

We offer a broad range of services to optimize all asepcts of your health and wellness.

Physical Therapy

Whether recoving from a surgery, an accident, or sports injury, we work with you to create an environment of healing within your body, to help immediately relieve pain and improve your movement ability using traditional methods of manual therapy and therapeutic exercise.

Performance Enahncement

High Performance Sports Coaching

An integrated, holistic approach to optimize your athletic performance that includes a combination of understanding your physiology, kinesiology, and psychology, with an athlete-centered coaching style that customizes your fitness programming; tailoring it to your unique sports demands.

Functional Wellness

Functional Wellness Coaching

For those seeking optimum wellness, our wholebody healthcare approach dives into  every facet of your life- including nutrition, sleep, environement, and stress management, to co-create with you an individualized plan for long lasting health.

Athlete 3D Movement Screening

Athlete Movement 3-D Analysis

Althetes looking to further fine-tune their movement. We help you to identify and correct movement patterns that may lead to injury down-the-road and develop a training plan to improve your body mechanics and optimize performance.

Group Classes


Cultivate a vital life with qigong. Learn this simple wellness exercise to wake up your body’s own internal healing resources. It’s deeply relaxing, fun and strengthens your body and mind.

High School Sports Physicals

Minnesota State High School Sports Physicals

An physical exam for student athletes is required every three years by the Minnesota State High School League. Get an edge up by having a wellness exam with one of our therapists that not only looks at MSHSL’s requirements, but goes beyond to help you maximize your performance.   

Dry Needling at Embody

Dry Needling

Dry needling, a certified physical therapy technique, focuses on muscular trigger points to provide safe and effective relief. By addressing tension in these points, it can help reduce pain, improve movement, and restore function in musculoskeletal injuries.

Pool Therapy

With one of the few therapy pools in the twin cities, we are offer pool therapy as a soothing and effective method for rehabilitating injuries, as well as treating acute and chronic issues, enhancing physical fitness, and training athletes.

Group Classes

Group Classes

Our physiocoach-designed small group classes provide indivdual attention, and meaningful results within a fun and positive environemnt.

Annual Wellness Check

Annual Wellness Check

An annual physical therapy wellness check is a vital preventative measure that allows our physical therapists to determine your level of wellbeing, identify any health risks, and develop a collaborative, educational plan to help you actively address your health and wellness needs.

Classes & Seminars

Embody Health and Performance regularly offers new classes and seminars to support your health and performance journey. Please check back regularly to see what’s new!

Our Classes Include, but not limited to...

Don’t wait to make the shift to a more holistic approach

Welcome to an Integrative, “Whole Human” Experience . . .

From prevention and performance enhancement to rehab; from athletic injuries to chronic pain, our rehabilitation services are one-of-a-kind, just like you.

Specializing in using movement to help you connect to yourself and embody your best life regardless of your condition or physical needs, we welcome patients of all ages, abilities, and interests. Whether you struggle with everyday physical challenges or you’re an elite athlete with a specific injury, we are here to support your journey.

The heart of our practice is the belief that you are “whole” as you are. You’re not broken, needing to be fixed. We believe healing takes place in a comfortable, judgement-free zone that welcomes you express as openly as you desire. We do our best to let you know you’re seen. You’re heard. Understood and accepted for who you are and where you’re at in your journey.