Daylight Savings time got you thinking about sleep, its benefits, and how you might improve it?

Please join Dr. Andrew Cardinal of Merz/Embody Integrative Health, Performance, and Physical Therapy, as he presents “Optimal Sleep: Benefits and how to achieve it.” on Wednesday evening November 15th, 2023.

Topics of discussion include:

  • How and why we sleep
  • How sleep may change as we age.
  • Benefits of good sleep on the mind, body, and overall health.
  • Helpful techniques and strategies to optimize your sleep.

Optimal Sleep: Benefits and how to achieve it.” will begin at 6:30pm in The Dragon Room at The Marsh. Registration can be done by stopping by The Marsh Front Desk, or by calling The Marsh at 952.908.7000.  Alternatively, you can access online registration by the link below.

Registration for Sleep Seminar

Healthy Living Seminars are available to members for $15 and non-members for $25. Registration at the door will be $35 if space is still available.

We welcome all members of the community to the healing space that is The Marsh, and we look forward to supporting you on your journey of health!

Merz/Embody Integrative Health, Performance, & Physical Therapy, Healthy Living Seminars

Register Online by clicking on the seminar topic you’re interested in.

Wednesday, November 15, 2023

Optimal Sleep: Benefits, and How to Achieve it

Tuesday, November 28, 2023

Nutrition and Lifestyle to Maintain a Strong Immune System